f you are on a diet and you are in pain, why not try these foods? Eating them will not put more weight on you, but increase your metabolism! Let’s see these super calorie burners!!!
Blueberries are just a superfood for you! As one of the highest antioxidant-containing fruits in the world, you can eat them raw, in smoothies and yogurt. Blueberries are also packed with vitamin K, vitamin C, and fiber!!!
If you have digestive problems, low-fat yogurt is a must for you. It contains ample good bacteria, which can help you digest. If you don’t like the flavor of plain low-fat yogurt, you can add some brown sugar or honey into it!
Tuna is filled up with vitamin B3, B12, and other essential proteins. And as you know, it’s also low in fat. If you have heard about Omega-3 fatty acids, then you got the prize. Tuna can give you huge antioxidant benefits. Eat them right now!!!
Edamame is low fat and low calorie (And the name is just so intriguing). Also, Edamame is full of vitamin C and vitamin A and iron. It’s just the perfect snack for us guys on a diet.
#4. Low Fat Yogurt
Maybe you don’t like the flavor of cottage cheese, but it really can make you stay healthy and lose weight. It’s also high in protein, calcium, magnesium, potassium, and zinc. I can’t imagine a healthier food for you!!!
Beef jerky is filled with protein, and it’s just so tasteful! But you have to make sure that the beef jerkies you buy are low in sugar and sodium. Also, don’t buy smoked or barbecued ones!!!
Cancer has become a more and more common disease for modern people. Some experts claim the reason is that we are not eating healthy enough. This might hold water, so we better keep our distance with these suspicious cancer-triggering foods as best as we can.
#7. Cottage Cheese
Salmon might sound like an innocently healthy food, but farmed one is just not beneficial to your health. Farmed salmons are raised in a really crowded environment, and thus they have 30 times the number of sea lice than their wild counterparts. Also, farmed salmon is infamous for the chemicals, antibiotics, pesticides, and other cancer causing dioxins in it.
#8. Beef Jerky
We all love Soda, who won’t? But replacing boiled water with soda is just a terribly wrong choice. Soda is loaded with huge amount of sugar, which will not put more unwanted weight on you, but put you at the risk of losing calcium. Don’t mention those artificial colorings and food chemicals. They are the best accomplices of cancer. So, just listen to your mom, and don’t drink too much soda in the future.